“Stress-reduction and mindfulness don’t just make us happier and healthier, they’re a proven competitive advantage for any business that wants one,” - Arrianna Huffington
The quality of one's life is directly linked to the quality of one's breath.
By learning to access the immense power that is in the breath,
by appreciating its role in our lives, we realize its enourmous potential.
Our breath is always with us, more powerful than any drug or external means of combatting stress and anxiety, it can instantly transform any experience.
Conscious breathing is our ticket to a healthy happy life, used correctly it brings us to be present in the moment, calm and clear minded.