"To an extent that we ourselves are only beginning to appreciate, most people at work, even in high-performing organizations, divert considerable energy every day to a second job that no one has hired them to do: preserving their reputations, putting their best selves forward, and hiding their inadequacies from others and themselves. We believe this is the single biggest cause of wasted resources in nearly every company today."
- Kegan, Lahey, Flemming, Miller Harvard Business Review April 2014.
The 6 fields of Self Optimization
pain relief and self treatment
inner peace and resilience
The Conscious breath
take control of your emotions
7 minute Yoga Personal integration and coherence
Self Inquiry understanding leads to success
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